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Courtney Begum

Discover the Benefits of Jogging! - 0 views

healthybodyguru.com/benefits-of-jogging

jogging jogging program fitness benefits of jogging exercise

shared by Courtney Begum on 14 Aug 14 - No Cached
  • Courtney Begum on 14 Aug 14
     
    If you want to add years to your life, research shows that you should begin a routine jogging program according to the findings of a 46-year study in Denmark. The findings are significant in that if you jog lightly for only one hour to two and a half hours per week you may extend your life by just over six years if a man, and just over five and a half years if a woman.
  • Courtney Begum on 14 Aug 14
     
    If you want to add years to your life, research shows that you should begin a routine jogging program according to the findings of a 46-year study in Denmark. The findings are significant in that if you jog lightly for only one hour to two and a half hours per week you may extend your life by just over six years if a man, and just over five and a half years if a woman.
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